Episode 224: A New Direction

Episode 223: Mental Health and Resilience for Endurance Athletes

Episode 222: Getting Back to the Gym, The Science of Being Kind, Prioritizing Mobility, & I.F.

Episode 221: Get Motivated to Crush Your Training and Life with Boomerang Champion, ANW Competitor & Spartan Pro Logan Broadbent

Episode 220: The Perfect Meditation for Endurance Athletes with Best Selling Author & Master of Four Samurai Arts Richard Haight

Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

Episode 218: OCR Elite Master Charles "Jazz" Vassallo Talks COVID-19 in NYC,Making Kettle bells out of Sandbags & Nutrition Tips for Immune Function

Episode 217: OCR COACHES UNITE with 4x400 Challenge

Episode 216: Alyssa Hawley Talks About Her Business, Training for Hyrox, Spartan Worlds, & Netflix

Episode 215: Peeing in the Shower, Needs vs. Wants, Creative Workouts, & Coming Together During Crisis

Episode 214: Divorce, DEKAFIT, Crossfit, & Building a Champion's Mindset

Episode 213: Could you Run 3100 Miles over 52 Days???

Episode 212: Top 5 Reasons OCR is Good for You and more

Episode 211: Improving Health & Performance for OCR with Enviromedica

Episode 210: How to Handle Roadblocks in Training and Life

Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and "Game Changer" Documentary Education

Episode 208: Upgrading Your Self-Talk 101

Episode 207: Exactly What you Need for Breakthrough Performance and Health

Episode 206: Spartan World Champ Robert Killian Talks Tahoe Race Controversy, His Mental Prep, Racing in Cold Weather, Iceland and More

Episode 205: Recover Faster, Perform Better and Live Healthier with ATP OCR